News
September 2011
Group Fitness
Les Mills Launch Saturday 10thSeptember
Every 3 months Les Mills releases NEW MOVES and NEW MUSIC.
If you haven’t tried a Group Fitness class yet - this is a great time to get involved!
- No body knows the moves! Its new for everyone
- Short classes so you don’t have to worry about your fitness level
- Taste Test the classes you are interested in
Dress - GREEN AND GOLD or ALL BLACK?
There will be prizes for the best dressed – Male (sponsored by REDBACK Protein) and Female (sponsored by Skirt Sports). If you complete 5 classes, you will go into the draw to win some Les Mills gear from NZ
There is a Booking Sheet at reception to reserve place in equipment based classes BODYPUMP® and RPM™
8.15am BODYATTACK® Bex and Kath
9.00am BODYPUMP® Stu and Lisa
9.45am BODYBALANCE® Stu and Chantal
10.15am BODYCOMBAT® Tania and Chantal
11.15am RPM™ Sally and Trevor
Boxing Professional
Get Boxing Lessons From A Boxing Pro!
Monday 5.30pm – 6.30pm
Starting 5thSeptember for 4 Weeks
Boxing professional Meldon Orr (1990 Commonwealth Games Athlete, 4 x Australian Boxing Champion) will help you
- Improve your hitting technique
- Learn fitness drills
- Learn to correct foot work
- New combos on bags
Pay as you go $10 per session
Ladies Training
Due to popular demand - Ladies training has been introduced to Thursday nights!
- Weights
- Boxing
- Cardio
OPEN DAY 2011
Saturday, October 1st
Our Health Club is turning 10!
We are opening our doors to you, come down and help us celebrate.
All profits from the day go to
Little Souls Taking Big Steps — Childcare and Early Intervention Centre for Children with Autism.
And introducing the BIG event of the day ...... The 10 hour ride for Autism
Get a team together to ride for 10 hours non-stop in the car-park on RPM bikes.
Support a great cause, get fit, challenge yourself or just to join in the fun! Whatever your motivation, we want to see you on a bike!
- Prizes for:
- The team who rides the most kilometres and the team who sells the most raffle tickets
- When:
- 6am – 4pm
- Cost:
-
$200 per team or
$350 for corporate teams
(Advertise your business — please contact Sarah on 0422 234 155 for more information.)
10 hour Ride for Autism ENTRY FORM
For more information on the Open Day and the list of events go to www.healthracquet.net/openday
Call to all BODYATTACKers and RPMers
The challenge is on!
Bex (BODYATTACK) has challenged Sally (RPM) to a duel! On Open Day 1 October 2011, the BODYATTACK TEAM OF AWESOMENESS will be destroying the RPM Team in the Ride for Autism.
This is a great event where you just need to dedicate 30 minutes of your time on the day to help a great charity.
If you would like to participate in the slaughter please email rebeccah@healthracquet.net for team BODYATTACK - or sally@healthracquet.net for team RPM - and get involved!
Fathers Day
Sunday 4th September
Special Fathers Day Class 9.15am
Punch&RIDE
Stay for Breakfast After The Class
(Punch&RIDE replaces BODYPUMP and GroupRIDE)
