News

Group Personal Training

Last chance to get in shape for CHRISTMAS!

14 WEEKS TILL CHRISTMAS!

Get in now for Group Training to get ready for Christmas and get hot for summer!  See the reception for registeration forms, email rebeccah@healthracquet.net for further questions.

Group Training with Chantal

Monday 9.15am Boxing with Chantal

Starting Monday 3rd October

Boxing is one of the fastest ways to get fit and toned! 

Join Chantal for a 60 minute boxing session that includes cardio, strength training and core workout to sculpt your summer body and get you in peak physical condition. 

$10 per session (pay as you go) or 10 weeks for $90

Group Training with Jamie

 Recruiting now!

BOOTCAMP

5th October – 7^thDecember

• Great Workout – increase fitness, stamina, strength and flexibility
• Motivating – find your limits
• Measurable results – 10 week program
• Suitable for ALL fitness levels
• All outdoor sessions – lots of variety to keep you interested
• Interval training, games, races and drills
• Teamwork
• Heaps of fun!

 Session:

• 1 hour per week
• Wednesday 5.45am
• 10 weeks - $200
• With Personal Trainer Jamie

Group Training with Janine

TRI TRAINING is BACK!

Tuesday and Thursday 6am

     Triathlon training is a 10 week program starting Tuesday 4th October until Thursday 6th December.  Tri Training is available on Tuesdays and/or Thursdays from 6-7am at The Gap Health & Racquet Club and at the Ferny Hills Pool.  Training will be mostly 'block' training—for example—30min bike then 30min run, or 30min swim then 30min run.  

YOU DO NOT HAVE TO HAVE A BIKE! - with some training the indoor cycling bikes are used, but Janine encourages you to access a bike (to use through the 10 week training period if possible.

YOU DO NOT HAVE TO BE A GOOD SWIMMER or BIKE RIDER or RUNNER!  The training is designed for various fitness levels;  from absolute beginners through to triathletes who want to improve their performance.

It is recommended to do triathlon training twice a week, though you can join for one weekly session.

 Cost

TUE AND THU - TRI TRAIN - Upfront $360, or Direct Debit $80 fortnightly

 TUE or THU - TRI TRAIN - Upfront $200, or Direct Debit $44 fortnightly

  METABOLIC TRAINING 

Monday 6.30pm or Wednesday 9.30am

 Metabolic training with Janinecombines high intensity aerobic and resistance training which increases your metabolism for optimum fat burning and fitness gains.  Be quick, this is a very popular group training and fills up fast!

Session

• 60 minutes
• 10 Weeks
• Cost $300

Group Training with Ben

Summer Bodies Boot Camp

Tuesday 6pm

 10 Weeks - $200

With Personal Trainer Ben Fox 

If you want to:

•       Get Fit 
• Get Strong
•     Or
• Lose some weight

Than this is for you….

Sign Up Now!

 Suitable for ALL fitness levels

 Get that body you always wanted just in time for Summer 

Group Fitness Timetable

The Gap Health and Racquet will be releasing a new Group Fitness timetable effective 1 October 2011.

The proposed timetable will be displayed at the club for your comments from Tuesday 20th September.

If you have any issues or suggestions please contact rebeccah@healthracquet.net

Physiologix

September Massage Special

For this month only at PhysioLogix Therapy Solutions (upstairs at the Gap Health and Racquet) you will be able to have a one hour massage for 25% off.

That’s one hour for just $66.

(offer is for new clients initial massage only).

 At PhysioLogix our highly qualified & much sought after staff, use a wide range of skills, including trigger point, myofascial release & dry needling. They specialise in musculoskeletal therapy, remedial & sports massage.