News
June 2011
Timetable changes as of 11 July 2011
Group Fitness Timetable Changes
Additions
Saturday BODYPUMP™ 5.00pm (NEW ADDITION)
Tuesday PUNCH & RIDE6.00am (NEW ADDITION)
PUNCH & RIDE combines the two best activities to get fit and lose weight! This class combines the best of both worlds - indoor cycling and Mixed Martial Arts. If you are looking to tone and strengthen the legs as well as the arms and shoulders while getting a great cardio workout – Tania will see you 6.00am Tuesday!
Departures
Last Friday 5.30pm Zumba class will be on July 8th– This class has been removed due to low numbers
Last Tuesday 6.00am BODYCOMBAT® class will be on 5thJuly - This class has been removed due to low numbers. We will look at returning this class for Summer
Time Changes
Saturday RPM Starting time changed to 4.00pm (due to BODYPUMP® addition will enable participation in both classes)
Sunday RPM Starting time changed to 4.00pm (due to noise in BODYBALANCE™ upstairs)
If you have any feedback, please contact Rebecca at rebeccah@healthracquet.net
Seminar
"Seven ways to think like an athlete and empower yourself"
Saturday 9thJuly 4.00pm – Group Fitness room at
The Gap Health and Racquet
Reserve your spot at reception or email rebeccah@healthracquet.net
This seminar is FREE for members
Benay Wettle and The Gap Health and Racquet Personal Trainers will discuss 7 different techniques that you can use to empower and motivate yourself. Once these tools are learned they will stay with you for life and can impact other areas of life.
Benay is a nomadic Texan chick who has recently moved to Brisbane with her hubby/soul mate, new baby and 2 dogs. She runs a consultancy and online business, which helps people all over the world develop their personal vision statements, set goals and manage their time better. She knows that changing your thinking is the root cause of all personal success and is excited to have the opportunity to share some of her secrets with Gap Health and Racquet Club Members in July's exclusive seminar. She has 10 years experience as a business analyst, holds a diploma in life coaching, is a certified Neuro Linguistic Programming (NLP) practitioner and is a qualified public speaker and trainer.
Tools covered are:
- Cause and effect
- Managing self talk
- What you focus on is what you get
- Pleasure and pain principle
- Comfort zones
- Say it as you want it
- Power of visualization
The some benefits for people attending are:
- Pick up powerful tips on how to keep yourself on track with your health and fitness plan
- Discover how elite thinking can help you in the gym and in your life
- Find your hidden power to achieve anything you set your mind to
If you would like to attend the seminar – please book at reception.
Cycle Timetable
But wait there is more .........
New cycle timetable will be released 1 July and launched 18 July - you heard it here first - a brand NEW program coming to The Gap Health and Racquet.
