News
August 2011
Punch&RIDE
Tuesday 6am and Tuesday 6pm
During August, participate in a Punch&RIDE class and you will enter the draw to win your own Madison Training Gloves!
Punch&RIDE uses the indoor bikes for 30 minutes of cardio work, and then heads into the gym for 30 minutes of boxing training using pads and bags. Guaranteed to increase your fitness level and improve muscular tone in only 6 weeks. This is a great class for all fitness levels.
What they are saying about Punch&RIDE:
“I did my first punch and ride group yesterday with Sasha and just wanted to let you know it was AWESOME! Sasha executed it so well and I am in the perfect amount of pain today :) It's a great class and I just wanted to let you know”. CW
“Thanks Chantal for a great class on Tuesday (Punch&RIDE) – The RPM bikes don’t seem so daunting now!” MM
“Brought my husband to Punch&RIDE this morning - he loved it! It is great you have a class we can participate in together. So worth getting up for” EP
Women's Workshop
Due to popular demand we will be repeating the Womens Workshops in the Womens Only Area – Starting Wednesday 3rdAugust 5.30pm
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Wednesday 3rd August |
Abs Workshop |
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Wednesday 10th August |
Bum Workshop |
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Wednesday 17th August |
Tuckshop Arms Workshop |
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Wednesday 24th August |
All Over Body Workshop |
Ladies Casual Group Personal Training
It's Ladies Night!
Tuesday nights Jamie will be holding Ladies Group Personal Training session you can join for $10. Group Personal Training is a fun and effective way to get fit. Jamie will focus on specific areas for Women's Training - targeting fat loss and increasing muscle tone.
- Starting 9thAugust Tuesday 5.30pm
- 45 minutes Training Session with a Personal Tainer
- Pay $10.00 at reception on the night to join the group
- Meeting on the couches at reception
The training session will include a variety of training methods, run for 45 minutes and is open to all fitness levels. This is a great introduction to the gym and to Personal Training. Looking forward to seeing you there. If you have any qustions, please email rebeccah@healthracquet.net
PhysioLogix
Massage Now Here At The Gym!
As part of the services at PhysioLogix Therapy Solutions (based here at the gym), we now offer Massage Therapy.
Massage, or soft tissue therapy is used to treat a wide range of muscular conditions & disorders. Common conditions which can be relieved by soft tissue therapy are outlined below.
Thanks to their extensive experience & degree qualification, our massage therapists use a wider range of techniques to help alleviate pain & restore function. Techniques used during the consultation are varied and personalised for the condition and client’s needs. These may include deep tissue massage, joint mobilisation, myofascial release & dry needling, amongst many others.
These & other techniques can be effective when used on their own. However our musculoskeltal massage therapists understand that these techniques, when combined, are much more likely to reduce pain & improve performance.
What is massage used for:
- Preventing injury
- Treating pain
- Managing dysfunction
- Maintaining musculoskeletal health
- Injury recovery and rehabilitation
- Maintain optimal muscle performance
Common conditions treated by massage therapy:
- Headaches/migraines
- Neck pain
- Joint conditions including arthritis
- Injury recovery
- Posture correction
- Sporting injuries
- Acute conditions
- Foot & shin pain
- Adult & adolescent back pain
To make a booking call PhysioLogix Therapy Solutions on (07) 3511 1112 or email to admin@physiologix.com.au
Save The Date
Wednesday 17th August - EKKA Holiday
Gym Opening Hours 12pm -6pm
4.00pm Punch&RIDE and 5.00pm BODYPUMP with Tanya
Saturday 13th & Sunday 14thAugust
There will be disruptions with media in the club and on the cardio equipment.
Saturday 3rd September – Les Mills Launch Day
You will need to save the whole morning because the Les Mills Medley is here! Get your Green and Gold or All Black clothes ready - the best dressed will be awarded with a PRIZES!! Kamate kamate to the Les Mills Launch
4th October - Tri Training Starts!
FREE TRIAL
Latin Dancing!
Latin Dance is a fun and exciting social workout. Acquire skills you can use anywhere.
7.30pm Tuesday 2nd August is FREE for FIRST TIMERS!
Learn how to Cha Cha Cha, Jive, Rumba & Samba. You’ll also learn how to Modern Waltz.
Join Week 2 - 10% off ($135), Join Week 3 - 20% off ($120), Join Week 4 - 30% off ($105) ...
Summer is coming!
Stop Making Excuses and Get Fit
Want to Run?
If you are interested in a running group with Janine on Tuesday morning at 6am for 6 weeks (9thAugust – 13thSeptember) costing $90 email rebeccah@healthracquet.net
Learn how to RUN! AS well ad train for local events, increase your fitness and join the biggest sport in the world.
Sports Wear
If you missed the sports clothes this week - you can check them out at www.skirtsports.com.au
