News

Win A Trip Trip To Tour de France

Last chance to win a trip to the Tour de France!  Or the Les Mills Body Bike mountain bike at reception!

All you need to do is participate in a RPM™ class during January, get an entry form from your instructor, fill it out and put it in the entry box at reception. 

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the Les Mills programmes, a new RPM® class is released every three months with new music and choreography

Benefits of RPM™ include

Increase your cardiovascular fitness

Burn fat

Tone and shape your legs, hips, and butt

Increase leg stretch and muscular endurance without building bulk

Burn up to 600 calories in a normal 50 minute structure

Release endorphins to leave you with a natural high

The competition ends on the 31 January – the mountain bike will be drawn the following day, the Tour de France prize (regional) will be drawn the following week.

iCycle

New name has been chosen for The Gap Health and Racquets newest cycle program – iCycle.

iCycle is a freestyle spin program designed to compliment your Les Mills RPM™ program.  Unlike RPM™ the format, music and drills are at the command of the instructor!

What can you expect?

Latest top 40 music, 55 minute format, more speed work for bigger fitness gains and higher fat burning potential, and more options for beginners.

How is it different from RPM™?

iCycle will add a different dimension to your training with a longer and different format.  If you have been participating in RPM™ for a long period of time, your body can come accustom to the training format and your fitness results may be diminished.  Try iCycle to add variety and increase your fitness gains.

Get in and give a go

Tuesday 6.30pm

Wednesday 9.15am

Saturday 9.15am 

Whats Your Favourite Class?

During February we want you to tell us what your favourite class is and why!!!

You will get an opportunity to shout out your favourite instructor or program and why you love them!!

From 1 February your class instructor will be able to provide you with a “Brag Sheet” where you can fill out “My favourite class is ……. Because ……..”, and we will put them up in the club!!!

Help promote your favourite class during February! 

BODYCOMBAT

February The Month Of BODYCOMBAT®

During February you can bring your friends to any BODYCOMBAT® class for FREE!!!

There will be BODYCOMBAT challenges for you to complete and you can compare and challenge your instructors! 

Look out for the BODYCOMBAT® challenge sheet!!

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the Les Mills programmes, a new BODYCOMBAT® class is produced every three months with new music and choreography.

Benefits of BODYCOMBAT

Improves heart and lung function and reduces risk of heart disease

Burns calories for a leaner body

Improves co-ordination and agility

Improves bone density

Improves posture and core strength and stability

Builds self confidence

Good Luck Lisa!!

Lisa.A our hip shaking body shimming Zumba® instructor is embarking on her BODYSTEP® training this weekend!! 

You can catch Lisa on Wednesday 5.30pm BODYSTEP® with her “L” plates, while she works with Bex until she gets her “P” plates and gets a class of her own. 

Good luck this weekend Lisa!

If you are interested in training to be a Les Mills instructor, please talk to an instructor, or check out www.lesmills.com.au