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BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP®class is released every three months with new music and choreography.

About BODYSTEP®

Each of the music tracks in a BODYSTEP® class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP® caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.

It usually takes a few BODYSTEP® classes before you start to feel comfortable on the step, but don’t give up! With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP®Start on a low step height and focus on your feet before trying the arm movements. If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge.

Benefits of BODYSTEP®

• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout