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BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! A simple, high-intensity group exercise-to-music class BODYATTACK® is fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
Benefits of BODYATTACK®
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout
