Facilities
Cardio training
With the latest computerised cardiovascular training equipment such as treadmills, cross trainers, rowers, steppers and bikes, your fitness levels will increase in a safe, time-efficient way with features such as pulse monitoring and programmability. Cardio training will not only assist you with improved fitness levels but is a key to weight loss. Each of our machines are very user-friendly.
Strength and conditioning studio
Our strength training machines are cutting edge with features such as 5 kg increments and converging / diverging motions.
We have a range of free and pin-loaded weights for your use. The benefit of weight training for all ages is enormous. Just some of the benefits include:
- Increased strength. The main benefit of a individual weight training program is increased muscle strength, making your day to day tasks easier.
- Stronger bones. People of all ages will benefit from increased bone density due this type of training. This will lead to less chance of bone injury and osteoporosis.
- Sport specific. We can design a specific program to suit the needs of your individual sport.
- Reduced body fat. Combined with a cardio exercise program, weight training can assist in the reduction of body fat.
- Depression. Studies have shown that weight training can be an effective way of controlling depression when used in conjunction with other therapies.
