Health club

Cardio training
Strength and conditioning studio
Group fitness classes
Raw Power in Motion (RPM)
Personal training

With the latest computerized cardio vascular training equipment such as treadmills, cross trainers, rowers, steppers and bikes, your fitness levels will increase in a safe, time efficient way with features such as pulse monitoring and programmability. Our strength training machines are cutting edge with features such as 5 kg increments and converging / diverging motions.

The group fitness classes include Body Pump, Body Step, Body Balance, Body Attack and Cross Trainer each tailored to suit varying levels of fitness with lively motivational music and clear directions from our Instructors in a Fun environment. View timetable of available Health Club sessions.

Cardio training
We have a range of computerized cardio machines to assist you in many areas. Cardio training will not only assist you with improved fitness levels but is a key to weight loss. Each of our machines are very user friendly.

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Strength and conditioning studio
We have a range of free and pin loaded weights for your use. The benefit of weight training for all ages is enormous. Here are just some of the benefits:

• Increased strength
  The main benefit of a individual weight training program is increased muscle strength, making your day to day tasks easier.
• Stronger bones
  People of all ages will benefit from increased bone density due this type of training. This will lead to less chance of bone injury and osteoporosis.
• Sport specific
  We can design a specific program to suit the needs of your individual sport.
• Reduced body fat
  Combined with a cardio exercise program, weight training can assist in the reduction of body fat.
• Depression
  Studies have shown that weight training can be an effective way of controlling depression when used in conjunction with other therapies.

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Group fitness classes
We offer 25 group fitness classes each week. These classes are catered for all ages and fitness levels. We operate on a token system and these can be collected up to 15 minutes before the class commences. Make sure you are early to reserve your place in the class. Classes are limited to 30 people. Here is a brief description of each of our most popular classes. If you have any further questions please contact the club.

• BODYPUMP is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. The most successful group fitness program in history. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. BODYPUMP is proven to be "the world’s fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
• BODYATTACK is a cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements. BODYATTACK is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.
• BODYSTEP is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear. Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that provides a range of benefits including muscle toning, calorie burning and lower body muscle definition.
• BODYBALANCE is a revolution in mind-body training.
  A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.
• BODYVIVE is an enjoyable, low-impact class using balls and tubes that will provide you with aerobic exercise for heart fitness, resistance training for strength, and stretching for mobility. If you have never been to a group exercise class or have been turned off by all the confusing moves, this could be for you! Whether you’re already active or looking to take up exercise, you’ll get something out of BodyVive!

View timetable of available Health Club sessions.

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Raw Power in Motion (RPM)
Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction! RPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. RPM is very focused on safety and creating intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits!

• Absolute calorie destruction
• 600 Calories in only 45 minutes
• Fantastic Cardiovascular work-out
• The perfect low impact work-out for all levels of fitness with intensity controlled by you
• A superb cross-training class for fast results!

It is a perfect class if you are new to group exercise as the ride is totally controlled by you via a resistance gauge. It is also the perfect cross training class and combined with a resistance program like BODYPUMP will provide additional benefits in only a short time.

View timetable of available Health Club sessions.

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Personal training
Personal Training is a service available to all members for an additional fee. Personal Training was introduced to provide members with a personalized results based training program. The sessions are 30 minutes long and offer a balance of intensity and variety that will enable you to achieve your goals quickly. The benefits go further than just the session with your fitness consultant monitoring your results on a regular basis.

Some of the reasons to do Personal Training:

• Motivation … your personal trainer will help you stay on track and is with you every step of the way.
• Will help you with your form and technique.
• Our personal trainers are all fully accredited. They are constantly updated with all the latest training techniques
• Your personal trainer will keep you accountable for all your exercise while you are training on your own

Our Personal Trainers will consult with your specialist if you are recovering from an injury.

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