The Gap Health & Racquet Club offer over 55 group fitness classes each week. These classes are catered for all ages and fitness levels.
We operate on a token system and these can be collected up to 15 minutes before the class commences.

BODYATTACK™

A high-energy interval training class combining athletic aerobic movements with strength and stabilisation exercises.
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BODYBALANCE™

Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
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BODYPUMP™

The original barbell class that strengthens your entire body. Using the best weight-room exercises like Squats, Presses, Lifts and Curls.
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BODYSTEP™

A Fast-Paced, explosive step workout using a height-adjustable step and simple movements on, over and around it.
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BODYCOMBAT™

A fiercely energetic cardio workout inspired by martial arts such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
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RPM™

High-Intensity indoor cycling interval routine workout where you ride to the rhythm of powerful music.
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CXWORX™

Dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body.
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GRIT™

A combination of short sharp exercises including weight lifting, running & plyometrics.
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YOGA

Yoga will unwind and develop your body and mind through a series of stretches and routines.

PILATES

Pilates emphasises your body’s core and develops your strength, flexibility & balance.

ZUMBA®

Party yourself into shape with Zumba Fitness! The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! It’s fun, easy to learn and a great way to get fit and make new friends!
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CARDIO TENNIS

Get fit, have fun and workout to the beat of music while burning calories with Cardio Tennis.
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